Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +25.5%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:30 | -14.4% | 12th | 4:47 |
| Run 2 | 4:57 | 5:23 | -8.2% | 21th | 5:43 |
| Run 3 | 5:19 | 5:37 | -5.6% | 26th | 5:58 |
| Run 4 | 5:19 | 5:39 | -6.1% | 25th | 6:00 |
| Run 5 | 5:21 | 5:45 | -7.2% | 23th | 6:07 |
| Run 6 | 5:34 | 5:41 | -2.2% | 33th | 6:02 |
| Run 7 | 5:30 | 5:43 | -4.0% | 31th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:01 | +6.0% | 75th | 4:07 |
| Sled Push | strength | 2:14 | 1:47 | +24.7% | 84th | 1:54 |
| Sled Pull | strength | 4:17 | 3:26 | +24.4% | 81th | 3:41 |
| Burpee Broad Jump | aerobic | 4:00 | 3:10 | +25.9% | 76th | 3:28 |
| Row | aerobic | 4:48 | 4:32 | +5.8% | 67th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:34 | +22.2% | 84th | 1:40 |
| Sandbag Lunges | strength | 4:37 | 3:33 | +30.0% | 82th | 3:50 |
| Wall Balls | strength | 4:29 | 4:11 | +7.1% | 60th | 4:26 |
| Total Running | running | 35:52 | 38:39 | -7.2% | 22th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength