Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
326
Total Time
1:25:42
Overall Percentile
27.1
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:10 | -0.1% | 26th | 5:38 |
| Run 2 | 5:05 | 4:58 | +2.0% | 31th | 5:30 |
| Run 3 | 5:05 | 5:10 | -1.8% | 22th | 5:43 |
| Run 4 | 5:08 | 5:14 | -2.1% | 21th | 5:50 |
| Run 5 | 5:11 | 5:26 | -4.6% | 17th | 6:09 |
| Run 6 | 5:21 | 5:23 | -0.6% | 26th | 6:04 |
| Run 7 | 5:13 | 5:21 | -2.5% | 21th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:55 | +8.6% | 70th | 5:11 |
| Sled Push | strength | 2:24 | 2:15 | +6.0% | 38th | 2:42 |
| Sled Pull | strength | 4:02 | 3:58 | +1.5% | 29th | 4:36 |
| Burpee Broad Jump | aerobic | 4:42 | 5:17 | -11.1% | 16th | 6:33 |
| Row | aerobic | 5:18 | 5:12 | +1.6% | 36th | 5:32 |
| Farmers Carry | strength | 2:52 | 2:15 | +27.0% | 68th | 2:38 |
| Sandbag Lunges | strength | 5:11 | 4:31 | +14.7% | 50th | 5:26 |
| Wall Balls | strength | 7:14 | 5:36 | +28.9% | 59th | 7:08 |
| Total Running | running | 36:13 | 36:40 | -1.3% | 23th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength