Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
327
Total Time
1:25:45
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:10 | +8.0% | 49th | 5:38 |
| Run 2 | 5:23 | 4:59 | +8.0% | 48th | 5:30 |
| Run 3 | 5:30 | 5:10 | +6.2% | 43th | 5:43 |
| Run 4 | 5:46 | 5:14 | +9.9% | 52th | 5:50 |
| Run 5 | 5:58 | 5:26 | +9.7% | 50th | 6:09 |
| Run 6 | 5:57 | 5:23 | +10.5% | 51th | 6:04 |
| Run 7 | 5:49 | 5:21 | +8.6% | 47th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:55 | -6.7% | 5th | 5:11 |
| Sled Push | strength | 2:11 | 2:15 | -3.7% | 23th | 2:42 |
| Sled Pull | strength | 3:17 | 3:58 | -17.4% | 5th | 4:36 |
| Burpee Broad Jump | aerobic | 5:22 | 5:17 | +1.4% | 30th | 6:33 |
| Row | aerobic | 4:51 | 5:13 | -7.1% | 4th | 5:32 |
| Farmers Carry | strength | 2:37 | 2:15 | +15.8% | 54th | 2:38 |
| Sandbag Lunges | strength | 4:46 | 4:31 | +5.4% | 37th | 5:26 |
| Wall Balls | strength | 5:06 | 5:37 | -9.2% | 20th | 7:08 |
| Total Running | running | 39:58 | 36:41 | +8.9% | 48th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength