Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
328
Total Time
1:25:47
Overall Percentile
27.3
Lower is faster
Athlete
Allison Mistrot
United States

Category Performance Summary

aerobic

-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+18.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +15.2%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:10 -0.1% 26th 5:38
Run 2 4:59 4:59 -0.1% 26th 5:30
Run 3 5:11 5:10 +0.0% 27th 5:43
Run 4 5:18 5:14 +1.0% 30th 5:50
Run 5 9:33 5:26 +75.5% 100th 6:09
Run 6 6:45 5:23 +25.3% 77th 6:04
Run 7 6:36 5:21 +23.2% 75th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:55 -9.1% 2th 5:11
Sled Push strength 1:55 2:16 -15.5% 8th 2:42
Sled Pull strength 3:14 3:58 -18.7% 4th 4:36
Burpee Broad Jump aerobic 4:28 5:17 -15.7% 11th 6:33
Row aerobic 4:56 5:13 -5.5% 7th 5:32
Farmers Carry strength 2:01 2:15 -10.8% 12th 2:38
Sandbag Lunges strength 3:27 4:31 -23.8% 3th 5:26
Total Running running 43:32 36:42 +18.6% 69th 41:01

How to Read This Analysis