Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
329
Total Time
1:25:49
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +15.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:10 | +16.6% | 72th | 5:38 |
| Run 2 | 5:35 | 4:59 | +11.9% | 58th | 5:30 |
| Run 3 | 5:34 | 5:10 | +7.4% | 46th | 5:43 |
| Run 4 | 5:37 | 5:14 | +7.0% | 44th | 5:50 |
| Run 5 | 5:53 | 5:26 | +8.1% | 47th | 6:09 |
| Run 6 | 5:53 | 5:23 | +9.1% | 48th | 6:04 |
| Run 7 | 5:33 | 5:21 | +3.6% | 36th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.1% | 39th | 5:11 |
| Sled Push | strength | 2:02 | 2:16 | -10.4% | 14th | 2:42 |
| Sled Pull | strength | 4:15 | 3:58 | +6.8% | 40th | 4:36 |
| Burpee Broad Jump | aerobic | 5:05 | 5:18 | -4.1% | 24th | 6:33 |
| Row | aerobic | 4:49 | 5:13 | -7.7% | 4th | 5:32 |
| Farmers Carry | strength | 2:25 | 2:15 | +6.9% | 41th | 2:38 |
| Sandbag Lunges | strength | 4:30 | 4:31 | -0.6% | 27th | 5:26 |
| Wall Balls | strength | 5:06 | 5:37 | -9.4% | 20th | 7:08 |
| Total Running | running | 40:07 | 36:43 | +9.2% | 49th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength