Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
32
Total Time
1:11:20
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:33 | -7.6% | 1th | 5:38 |
| Run 2 | 4:09 | 4:18 | -3.8% | 2th | 5:30 |
| Run 3 | 4:17 | 4:28 | -4.2% | 2th | 5:43 |
| Run 4 | 4:18 | 4:29 | -4.1% | 2th | 5:50 |
| Run 5 | 4:27 | 4:31 | -1.5% | 2th | 6:09 |
| Run 6 | 4:25 | 4:29 | -1.8% | 2th | 6:04 |
| Run 7 | 4:21 | 4:30 | -3.4% | 2th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.7% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:35 | +6.1% | 21th | 5:11 |
| Sled Push | strength | 2:13 | 1:42 | +29.7% | 26th | 2:42 |
| Sled Pull | strength | 3:46 | 3:10 | +18.9% | 20th | 4:36 |
| Burpee Broad Jump | aerobic | 4:38 | 3:39 | +26.4% | 14th | 6:33 |
| Row | aerobic | 4:58 | 4:48 | +3.3% | 9th | 5:32 |
| Farmers Carry | strength | 2:14 | 1:45 | +26.8% | 28th | 2:38 |
| Sandbag Lunges | strength | 3:31 | 3:21 | +4.8% | 4th | 5:26 |
| Wall Balls | strength | 5:36 | 3:40 | +52.7% | 29th | 7:08 |
| Total Running | running | 30:10 | 31:09 | -3.2% | 2th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength