Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
331
Total Time
1:25:49
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:10 | +4.4% | 39th | 5:38 |
| Run 2 | 5:02 | 4:59 | +0.9% | 29th | 5:30 |
| Run 3 | 5:12 | 5:10 | +0.3% | 27th | 5:43 |
| Run 4 | 5:23 | 5:14 | +2.6% | 33th | 5:50 |
| Run 5 | 5:30 | 5:26 | +1.0% | 30th | 6:09 |
| Run 6 | 5:37 | 5:23 | +4.2% | 37th | 6:04 |
| Run 7 | 5:34 | 5:21 | +3.9% | 37th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:55 | -1.6% | 20th | 5:11 |
| Sled Push | strength | 2:05 | 2:16 | -8.2% | 16th | 2:42 |
| Sled Pull | strength | 4:21 | 3:58 | +9.3% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 5:31 | 5:18 | +4.1% | 34th | 6:33 |
| Row | aerobic | 5:12 | 5:13 | -0.4% | 28th | 5:32 |
| Farmers Carry | strength | 2:44 | 2:15 | +20.9% | 60th | 2:38 |
| Sandbag Lunges | strength | 5:47 | 4:31 | +27.7% | 65th | 5:26 |
| Wall Balls | strength | 5:49 | 5:37 | +3.3% | 34th | 7:08 |
| Total Running | running | 37:42 | 36:43 | +2.7% | 34th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength