Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:35 | -3.3% | 3th | 4:47 |
| Run 2 | 4:33 | 4:15 | +7.0% | 10th | 5:43 |
| Run 3 | 4:40 | 4:26 | +5.1% | 7th | 5:58 |
| Run 4 | 4:36 | 4:26 | +3.4% | 6th | 6:00 |
| Run 5 | 4:44 | 4:31 | +4.6% | 7th | 6:07 |
| Run 6 | 4:39 | 4:29 | +3.5% | 7th | 6:02 |
| Run 7 | 4:28 | 4:30 | -1.1% | 3th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:42 | -1.8% | 2th | 4:07 |
| Sled Push | strength | 1:29 | 1:24 | +5.6% | 7th | 1:54 |
| Sled Pull | strength | 2:50 | 2:35 | +9.4% | 9th | 3:41 |
| Burpee Broad Jump | aerobic | 2:21 | 2:09 | +8.6% | 7th | 3:28 |
| Row | aerobic | 4:05 | 4:05 | -0.2% | 4th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:15 | +17.1% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 2:31 | +4.8% | 5th | 3:50 |
| Wall Balls | strength | 3:53 | 3:17 | +17.9% | 23th | 4:26 |
| Total Running | running | 31:08 | 30:39 | +1.5% | 5th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength