Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
332
Total Time
1:25:51
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +15.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:10 | +5.3% | 41th | 5:38 |
| Run 2 | 5:15 | 4:59 | +5.2% | 41th | 5:30 |
| Run 3 | 5:19 | 5:11 | +2.6% | 33th | 5:43 |
| Run 4 | 5:17 | 5:15 | +0.6% | 29th | 5:50 |
| Run 5 | 5:15 | 5:26 | -3.6% | 20th | 6:09 |
| Run 6 | 5:21 | 5:23 | -0.8% | 26th | 6:04 |
| Run 7 | 5:13 | 5:21 | -2.7% | 21th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 87.2% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:55 | +8.8% | 71th | 5:11 |
| Sled Push | strength | 2:14 | 2:16 | -1.6% | 27th | 2:42 |
| Sled Pull | strength | 3:44 | 3:58 | -6.2% | 19th | 4:36 |
| Burpee Broad Jump | aerobic | 4:26 | 5:18 | -16.4% | 11th | 6:33 |
| Row | aerobic | 5:19 | 5:13 | +1.8% | 38th | 5:32 |
| Farmers Carry | strength | 2:17 | 2:15 | +0.9% | 31th | 2:38 |
| Sandbag Lunges | strength | 8:29 | 4:31 | +87.2% | 97th | 5:26 |
| Wall Balls | strength | 4:28 | 5:37 | -20.7% | 8th | 7:08 |
| Total Running | running | 37:07 | 36:44 | +1.0% | 29th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength