Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
333
Total Time
1:25:51
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:10 | -17.2% | 2th | 5:38 |
| Run 2 | 4:04 | 4:59 | -18.5% | 1th | 5:30 |
| Run 3 | 4:25 | 5:11 | -14.8% | 3th | 5:43 |
| Run 4 | 4:26 | 5:15 | -15.6% | 3th | 5:50 |
| Run 5 | 4:32 | 5:26 | -16.8% | 3th | 6:09 |
| Run 6 | 4:32 | 5:23 | -15.9% | 4th | 6:04 |
| Run 7 | 4:39 | 5:21 | -13.3% | 5th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 42.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 89.1% slower than expected
- → Specific weakness: Farmers Carry - 45.9% slower than expected
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:55 | +3.4% | 46th | 5:11 |
| Sled Push | strength | 2:34 | 2:16 | +13.1% | 49th | 2:42 |
| Sled Pull | strength | 5:17 | 3:58 | +32.7% | 78th | 4:36 |
| Burpee Broad Jump | aerobic | 5:28 | 5:18 | +3.0% | 33th | 6:33 |
| Row | aerobic | 5:32 | 5:13 | +6.0% | 56th | 5:32 |
| Farmers Carry | strength | 3:18 | 2:15 | +45.9% | 86th | 2:38 |
| Sandbag Lunges | strength | 6:02 | 4:31 | +33.2% | 71th | 5:26 |
| Wall Balls | strength | 10:39 | 5:37 | +89.1% | 91th | 7:08 |
| Total Running | running | 30:55 | 36:44 | -15.8% | 4th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength