Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
334
Total Time
1:25:53
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:10 | +8.8% | 52th | 5:38 |
| Run 2 | 5:18 | 4:59 | +6.2% | 44th | 5:30 |
| Run 3 | 5:09 | 5:11 | -0.7% | 25th | 5:43 |
| Run 4 | 5:39 | 5:15 | +7.6% | 46th | 5:50 |
| Run 5 | 5:56 | 5:26 | +8.9% | 48th | 6:09 |
| Run 6 | 5:40 | 5:23 | +5.0% | 39th | 6:04 |
| Run 7 | 5:33 | 5:21 | +3.5% | 36th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:55 | +7.4% | 65th | 5:11 |
| Sled Push | strength | 2:39 | 2:16 | +16.7% | 55th | 2:42 |
| Sled Pull | strength | 4:15 | 3:59 | +6.7% | 40th | 4:36 |
| Burpee Broad Jump | aerobic | 5:03 | 5:18 | -4.9% | 23th | 6:33 |
| Row | aerobic | 5:19 | 5:13 | +1.8% | 38th | 5:32 |
| Farmers Carry | strength | 2:52 | 2:15 | +26.6% | 68th | 2:38 |
| Sandbag Lunges | strength | 4:15 | 4:31 | -6.2% | 19th | 5:26 |
| Wall Balls | strength | 4:57 | 5:38 | -12.2% | 17th | 7:08 |
| Total Running | running | 38:53 | 36:44 | +5.8% | 40th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength