Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
335
Total Time
1:25:55
Overall Percentile
27.9
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:10 | -2.2% | 21th | 5:38 |
| Run 2 | 5:12 | 4:59 | +4.1% | 38th | 5:30 |
| Run 3 | 5:35 | 5:11 | +7.6% | 48th | 5:43 |
| Run 4 | 5:34 | 5:15 | +5.9% | 42th | 5:50 |
| Run 5 | 5:31 | 5:26 | +1.2% | 31th | 6:09 |
| Run 6 | 5:36 | 5:23 | +3.8% | 36th | 6:04 |
| Run 7 | 5:38 | 5:21 | +5.0% | 40th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:56 | +2.7% | 42th | 5:11 |
| Sled Push | strength | 2:15 | 2:16 | -1.0% | 28th | 2:42 |
| Sled Pull | strength | 5:26 | 3:59 | +36.3% | 82th | 4:36 |
| Burpee Broad Jump | aerobic | 6:27 | 5:18 | +21.4% | 54th | 6:33 |
| Row | aerobic | 5:06 | 5:13 | -2.3% | 19th | 5:32 |
| Farmers Carry | strength | 2:04 | 2:15 | -8.7% | 16th | 2:38 |
| Sandbag Lunges | strength | 4:29 | 4:32 | -1.2% | 27th | 5:26 |
| Wall Balls | strength | 4:52 | 5:38 | -13.7% | 15th | 7:08 |
| Total Running | running | 38:10 | 36:45 | +3.8% | 36th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength