Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:11 | -0.3% | 26th | 5:38 |
| Run 2 | 4:55 | 4:59 | -1.7% | 23th | 5:30 |
| Run 3 | 4:54 | 5:11 | -5.7% | 15th | 5:43 |
| Run 4 | 5:00 | 5:15 | -5.0% | 17th | 5:50 |
| Run 5 | 5:08 | 5:27 | -6.0% | 16th | 6:09 |
| Run 6 | 5:06 | 5:24 | -5.7% | 17th | 6:04 |
| Run 7 | 5:13 | 5:22 | -2.9% | 21th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.3% slower than expected
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Sled Push - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:56 | +3.3% | 46th | 5:11 |
| Sled Push | strength | 3:04 | 2:16 | +34.6% | 74th | 2:42 |
| Sled Pull | strength | 5:27 | 3:59 | +36.5% | 82th | 4:36 |
| Burpee Broad Jump | aerobic | 5:37 | 5:19 | +5.4% | 36th | 6:33 |
| Row | aerobic | 5:37 | 5:13 | +7.5% | 62th | 5:32 |
| Farmers Carry | strength | 3:11 | 2:16 | +40.3% | 82th | 2:38 |
| Sandbag Lunges | strength | 4:26 | 4:32 | -2.5% | 26th | 5:26 |
| Wall Balls | strength | 6:45 | 5:39 | +19.3% | 51th | 7:08 |
| Total Running | running | 35:26 | 36:48 | -3.7% | 19th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength