Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
338
Total Time
1:26:03
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+26.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:11 | -8.4% | 10th | 5:38 |
| Run 2 | 4:38 | 4:59 | -7.3% | 12th | 5:30 |
| Run 3 | 4:44 | 5:11 | -8.9% | 11th | 5:43 |
| Run 4 | 4:48 | 5:15 | -8.8% | 11th | 5:50 |
| Run 5 | 5:03 | 5:27 | -7.5% | 14th | 6:09 |
| Run 6 | 4:57 | 5:24 | -8.4% | 12th | 6:04 |
| Run 7 | 4:56 | 5:22 | -8.2% | 12th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.4% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: SkiErg - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 4:56 | +14.8% | 86th | 5:11 |
| Sled Push | strength | 1:52 | 2:16 | -18.0% | 7th | 2:42 |
| Sled Pull | strength | 4:01 | 3:59 | +0.6% | 28th | 4:36 |
| Burpee Broad Jump | aerobic | 8:07 | 5:19 | +52.4% | 80th | 6:33 |
| Row | aerobic | 5:49 | 5:13 | +11.3% | 74th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:16 | -1.6% | 28th | 2:38 |
| Sandbag Lunges | strength | 5:09 | 4:32 | +13.3% | 49th | 5:26 |
| Wall Balls | strength | 7:04 | 5:39 | +24.8% | 57th | 7:08 |
| Total Running | running | 33:51 | 36:48 | -8.0% | 13th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength