Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
340
Total Time
1:26:04
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:11 | +4.2% | 39th | 5:38 |
| Run 2 | 5:27 | 5:00 | +9.0% | 51th | 5:30 |
| Run 3 | 5:52 | 5:11 | +12.9% | 62th | 5:43 |
| Run 4 | 6:13 | 5:15 | +18.1% | 69th | 5:50 |
| Run 5 | 6:21 | 5:27 | +16.3% | 64th | 6:09 |
| Run 6 | 5:57 | 5:24 | +10.1% | 51th | 6:04 |
| Run 7 | 5:51 | 5:22 | +8.9% | 49th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:56 | -9.9% | 1th | 5:11 |
| Sled Push | strength | 2:05 | 2:16 | -8.6% | 16th | 2:42 |
| Sled Pull | strength | 3:25 | 3:59 | -14.5% | 8th | 4:36 |
| Burpee Broad Jump | aerobic | 5:56 | 5:19 | +11.3% | 44th | 6:33 |
| Row | aerobic | 4:47 | 5:13 | -8.5% | 2th | 5:32 |
| Farmers Carry | strength | 1:55 | 2:16 | -15.6% | 7th | 2:38 |
| Sandbag Lunges | strength | 4:49 | 4:32 | +5.9% | 39th | 5:26 |
| Wall Balls | strength | 4:55 | 5:39 | -13.2% | 16th | 7:08 |
| Total Running | running | 41:05 | 36:49 | +11.6% | 55th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength