Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:31 | -0.4% | 37th | 4:47 |
| Run 2 | 5:23 | 5:24 | -0.3% | 37th | 5:43 |
| Run 3 | 5:52 | 5:38 | +4.1% | 49th | 5:58 |
| Run 4 | 5:44 | 5:40 | +1.1% | 42th | 6:00 |
| Run 5 | 6:01 | 5:46 | +4.2% | 50th | 6:07 |
| Run 6 | 5:55 | 5:41 | +3.8% | 49th | 6:02 |
| Run 7 | 5:48 | 5:44 | +1.1% | 42th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.8% | 52th | 4:07 |
| Sled Push | strength | 1:42 | 1:47 | -5.1% | 29th | 1:54 |
| Sled Pull | strength | 3:36 | 3:26 | +4.5% | 50th | 3:41 |
| Burpee Broad Jump | aerobic | 2:57 | 3:10 | -7.3% | 29th | 3:28 |
| Row | aerobic | 4:36 | 4:32 | +1.3% | 46th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:35 | +24.2% | 87th | 1:40 |
| Sandbag Lunges | strength | 3:55 | 3:33 | +10.1% | 58th | 3:50 |
| Wall Balls | strength | 4:24 | 4:11 | +5.0% | 56th | 4:26 |
| Total Running | running | 39:13 | 38:41 | +1.4% | 40th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength