Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
341
Total Time
1:26:06
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +15.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:11 | -4.9% | 15th | 5:38 |
| Run 2 | 4:55 | 5:00 | -1.7% | 23th | 5:30 |
| Run 3 | 5:09 | 5:11 | -0.9% | 25th | 5:43 |
| Run 4 | 5:13 | 5:15 | -0.9% | 25th | 5:50 |
| Run 5 | 5:34 | 5:27 | +1.9% | 33th | 6:09 |
| Run 6 | 5:40 | 5:24 | +4.8% | 39th | 6:04 |
| Run 7 | 5:31 | 5:22 | +2.6% | 35th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:56 | +7.0% | 64th | 5:11 |
| Sled Push | strength | 2:06 | 2:16 | -7.9% | 17th | 2:42 |
| Sled Pull | strength | 4:43 | 3:59 | +18.0% | 60th | 4:36 |
| Burpee Broad Jump | aerobic | 4:37 | 5:19 | -13.4% | 14th | 6:33 |
| Row | aerobic | 5:14 | 5:13 | +0.1% | 31th | 5:32 |
| Farmers Carry | strength | 2:48 | 2:16 | +23.3% | 64th | 2:38 |
| Sandbag Lunges | strength | 4:29 | 4:33 | -1.5% | 27th | 5:26 |
| Wall Balls | strength | 7:20 | 5:40 | +29.4% | 61th | 7:08 |
| Total Running | running | 36:58 | 36:49 | +0.4% | 28th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength