Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
343
Total Time
1:26:08
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +15.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:11 | +4.7% | 40th | 5:38 |
| Run 2 | 4:57 | 5:00 | -1.1% | 24th | 5:30 |
| Run 3 | 5:06 | 5:11 | -1.9% | 23th | 5:43 |
| Run 4 | 5:11 | 5:15 | -1.6% | 24th | 5:50 |
| Run 5 | 5:17 | 5:27 | -3.3% | 21th | 6:09 |
| Run 6 | 5:12 | 5:24 | -3.9% | 20th | 6:04 |
| Run 7 | 5:15 | 5:22 | -2.4% | 23th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 83.4% slower than expected
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:56 | +4.6% | 53th | 5:11 |
| Sled Push | strength | 4:11 | 2:16 | +83.4% | 98th | 2:42 |
| Sled Pull | strength | 5:21 | 3:59 | +33.8% | 80th | 4:36 |
| Burpee Broad Jump | aerobic | 6:12 | 5:20 | +16.2% | 50th | 6:33 |
| Row | aerobic | 5:05 | 5:13 | -2.8% | 18th | 5:32 |
| Farmers Carry | strength | 2:44 | 2:16 | +20.3% | 60th | 2:38 |
| Sandbag Lunges | strength | 5:01 | 4:33 | +10.2% | 45th | 5:26 |
| Wall Balls | strength | 4:35 | 5:40 | -19.2% | 9th | 7:08 |
| Total Running | running | 36:24 | 36:50 | -1.2% | 24th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength