Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
348
Total Time
1:26:17
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:11 | +9.7% | 56th | 5:38 |
| Run 2 | 5:26 | 5:00 | +8.4% | 50th | 5:30 |
| Run 3 | 5:28 | 5:12 | +5.0% | 40th | 5:43 |
| Run 4 | 5:38 | 5:16 | +6.8% | 45th | 5:50 |
| Run 5 | 5:43 | 5:28 | +4.4% | 39th | 6:09 |
| Run 6 | 5:50 | 5:25 | +7.6% | 46th | 6:04 |
| Run 7 | 5:37 | 5:23 | +4.3% | 39th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:56 | -0.5% | 26th | 5:11 |
| Sled Push | strength | 2:07 | 2:17 | -7.4% | 18th | 2:42 |
| Sled Pull | strength | 3:44 | 4:00 | -6.8% | 19th | 4:36 |
| Burpee Broad Jump | aerobic | 5:09 | 5:21 | -3.8% | 25th | 6:33 |
| Row | aerobic | 5:04 | 5:13 | -3.2% | 16th | 5:32 |
| Farmers Carry | strength | 2:10 | 2:16 | -4.9% | 23th | 2:38 |
| Sandbag Lunges | strength | 4:29 | 4:33 | -1.8% | 27th | 5:26 |
| Wall Balls | strength | 6:27 | 5:41 | +13.3% | 46th | 7:08 |
| Total Running | running | 39:24 | 36:54 | +6.8% | 44th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength