Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
349
Total Time
1:26:17
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:11 | +3.3% | 37th | 5:38 |
| Run 2 | 5:15 | 5:00 | +4.8% | 41th | 5:30 |
| Run 3 | 5:19 | 5:12 | +2.1% | 33th | 5:43 |
| Run 4 | 5:16 | 5:16 | -0.1% | 28th | 5:50 |
| Run 5 | 5:27 | 5:28 | -0.4% | 27th | 6:09 |
| Run 6 | 5:31 | 5:25 | +1.8% | 33th | 6:04 |
| Run 7 | 5:24 | 5:23 | +0.3% | 29th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:56 | +2.5% | 42th | 5:11 |
| Sled Push | strength | 2:02 | 2:17 | -11.1% | 14th | 2:42 |
| Sled Pull | strength | 4:15 | 4:00 | +6.1% | 40th | 4:36 |
| Burpee Broad Jump | aerobic | 5:19 | 5:21 | -0.7% | 29th | 6:33 |
| Row | aerobic | 5:07 | 5:13 | -2.2% | 20th | 5:32 |
| Farmers Carry | strength | 1:31 | 2:16 | -33.4% | 1th | 2:38 |
| Sandbag Lunges | strength | 4:46 | 4:33 | +4.4% | 37th | 5:26 |
| Wall Balls | strength | 7:03 | 5:41 | +23.9% | 56th | 7:08 |
| Total Running | running | 37:34 | 36:54 | +1.8% | 32th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength