Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
34
Total Time
1:11:33
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +15.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:34 | +1.0% | 8th | 5:38 |
| Run 2 | 4:05 | 4:19 | -5.6% | 1th | 5:30 |
| Run 3 | 4:05 | 4:28 | -8.9% | 1th | 5:43 |
| Run 4 | 4:16 | 4:29 | -5.1% | 1th | 5:50 |
| Run 5 | 4:27 | 4:31 | -1.8% | 2th | 6:09 |
| Run 6 | 4:17 | 4:30 | -5.1% | 1th | 6:04 |
| Run 7 | 4:25 | 4:30 | -2.2% | 2th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:35 | +9.3% | 37th | 5:11 |
| Sled Push | strength | 2:12 | 1:43 | +28.1% | 25th | 2:42 |
| Sled Pull | strength | 4:31 | 3:10 | +42.0% | 52th | 4:36 |
| Burpee Broad Jump | aerobic | 4:56 | 3:41 | +33.7% | 21th | 6:33 |
| Row | aerobic | 5:05 | 4:48 | +5.6% | 18th | 5:32 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.4% | 6th | 2:38 |
| Sandbag Lunges | strength | 3:56 | 3:22 | +16.6% | 11th | 5:26 |
| Wall Balls | strength | 4:47 | 3:41 | +29.4% | 13th | 7:08 |
| Total Running | running | 30:12 | 31:14 | -3.3% | 2th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength