Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nora Nesvoll-jenssen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:31 | +0.7% | 39th | 4:47 |
| Run 2 | 5:16 | 5:24 | -2.5% | 32th | 5:43 |
| Run 3 | 5:42 | 5:38 | +1.1% | 41th | 5:58 |
| Run 4 | 5:54 | 5:40 | +4.0% | 48th | 6:00 |
| Run 5 | 5:50 | 5:46 | +1.1% | 42th | 6:07 |
| Run 6 | 5:54 | 5:41 | +3.5% | 49th | 6:02 |
| Run 7 | 5:24 | 5:44 | -5.8% | 26th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:01 | -7.3% | 6th | 4:07 |
| Sled Push | strength | 1:45 | 1:47 | -2.3% | 36th | 1:54 |
| Sled Pull | strength | 3:21 | 3:26 | -2.8% | 36th | 3:41 |
| Burpee Broad Jump | aerobic | 4:17 | 3:10 | +34.6% | 84th | 3:28 |
| Row | aerobic | 4:35 | 4:32 | +1.0% | 45th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.1% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:43 | 3:33 | +4.5% | 49th | 3:50 |
| Wall Balls | strength | 4:26 | 4:11 | +5.8% | 58th | 4:26 |
| Total Running | running | 38:33 | 38:41 | -0.4% | 36th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength