Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
350
Total Time
1:26:17
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:11 | +4.6% | 40th | 5:38 |
| Run 2 | 5:29 | 5:00 | +9.4% | 52th | 5:30 |
| Run 3 | 5:40 | 5:12 | +8.9% | 52th | 5:43 |
| Run 4 | 5:40 | 5:16 | +7.5% | 47th | 5:50 |
| Run 5 | 6:13 | 5:28 | +13.6% | 59th | 6:09 |
| Run 6 | 5:51 | 5:25 | +7.9% | 47th | 6:04 |
| Run 7 | 5:41 | 5:23 | +5.5% | 42th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 4:56 | +14.7% | 86th | 5:11 |
| Sled Push | strength | 2:45 | 2:17 | +20.3% | 60th | 2:42 |
| Sled Pull | strength | 3:58 | 4:00 | -1.0% | 26th | 4:36 |
| Burpee Broad Jump | aerobic | 4:48 | 5:21 | -10.3% | 18th | 6:33 |
| Row | aerobic | 5:34 | 5:13 | +6.4% | 58th | 5:32 |
| Farmers Carry | strength | 2:08 | 2:16 | -6.3% | 20th | 2:38 |
| Sandbag Lunges | strength | 3:49 | 4:33 | -16.4% | 9th | 5:26 |
| Wall Balls | strength | 4:38 | 5:41 | -18.6% | 10th | 7:08 |
| Total Running | running | 40:00 | 36:54 | +8.4% | 49th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength