Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
352
Total Time
1:26:21
Overall Percentile
29.4
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:11 | +6.5% | 47th | 5:38 |
| Run 2 | 5:13 | 5:00 | +4.1% | 39th | 5:30 |
| Run 3 | 5:22 | 5:12 | +3.0% | 36th | 5:43 |
| Run 4 | 5:28 | 5:16 | +3.6% | 37th | 5:50 |
| Run 5 | 5:23 | 5:28 | -1.7% | 25th | 6:09 |
| Run 6 | 5:29 | 5:25 | +1.1% | 31th | 6:04 |
| Run 7 | 5:30 | 5:23 | +2.0% | 34th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:56 | +4.8% | 55th | 5:11 |
| Sled Push | strength | 2:23 | 2:17 | +4.1% | 37th | 2:42 |
| Sled Pull | strength | 4:06 | 4:00 | +2.2% | 32th | 4:36 |
| Burpee Broad Jump | aerobic | 5:58 | 5:21 | +11.3% | 45th | 6:33 |
| Row | aerobic | 5:27 | 5:14 | +4.1% | 49th | 5:32 |
| Farmers Carry | strength | 2:49 | 2:16 | +23.6% | 65th | 2:38 |
| Sandbag Lunges | strength | 4:56 | 4:34 | +7.9% | 43th | 5:26 |
| Wall Balls | strength | 5:27 | 5:42 | -4.4% | 27th | 7:08 |
| Total Running | running | 37:57 | 36:55 | +2.8% | 35th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength