Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
353
Total Time
1:26:21
Overall Percentile
29.4
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:11 | +3.9% | 39th | 5:38 |
| Run 2 | 5:08 | 5:00 | +2.4% | 34th | 5:30 |
| Run 3 | 5:38 | 5:12 | +8.1% | 50th | 5:43 |
| Run 4 | 5:33 | 5:16 | +5.2% | 41th | 5:50 |
| Run 5 | 5:43 | 5:28 | +4.4% | 39th | 6:09 |
| Run 6 | 5:31 | 5:25 | +1.7% | 33th | 6:04 |
| Run 7 | 5:37 | 5:23 | +4.2% | 39th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:56 | +2.8% | 44th | 5:11 |
| Sled Push | strength | 2:35 | 2:17 | +12.8% | 50th | 2:42 |
| Sled Pull | strength | 4:32 | 4:00 | +13.1% | 53th | 4:36 |
| Burpee Broad Jump | aerobic | 6:10 | 5:21 | +15.0% | 49th | 6:33 |
| Row | aerobic | 5:14 | 5:14 | -0.0% | 31th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:16 | +3.8% | 38th | 2:38 |
| Sandbag Lunges | strength | 4:15 | 4:34 | -7.0% | 19th | 5:26 |
| Wall Balls | strength | 5:16 | 5:42 | -7.6% | 23th | 7:08 |
| Total Running | running | 38:34 | 36:55 | +4.4% | 38th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength