Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
356
Total Time
1:26:27
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:12 | +1.6% | 32th | 5:38 |
| Run 2 | 4:48 | 5:01 | -4.3% | 18th | 5:30 |
| Run 3 | 4:58 | 5:12 | -4.7% | 18th | 5:43 |
| Run 4 | 5:03 | 5:16 | -4.4% | 18th | 5:50 |
| Run 5 | 5:18 | 5:29 | -3.4% | 22th | 6:09 |
| Run 6 | 5:14 | 5:25 | -3.6% | 22th | 6:04 |
| Run 7 | 5:17 | 5:23 | -2.1% | 24th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:56 | +4.8% | 55th | 5:11 |
| Sled Push | strength | 2:39 | 2:17 | +15.6% | 55th | 2:42 |
| Sled Pull | strength | 5:26 | 4:00 | +35.3% | 82th | 4:36 |
| Burpee Broad Jump | aerobic | 5:43 | 5:22 | +6.4% | 38th | 6:33 |
| Row | aerobic | 5:45 | 5:14 | +9.8% | 71th | 5:32 |
| Farmers Carry | strength | 2:31 | 2:16 | +10.2% | 48th | 2:38 |
| Sandbag Lunges | strength | 6:02 | 4:34 | +31.8% | 71th | 5:26 |
| Wall Balls | strength | 5:30 | 5:42 | -3.8% | 28th | 7:08 |
| Total Running | running | 35:55 | 36:57 | -2.8% | 21th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength