Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:31 | -1.9% | 34th | 4:47 |
| Run 2 | 5:14 | 5:24 | -3.1% | 31th | 5:43 |
| Run 3 | 5:33 | 5:38 | -1.6% | 35th | 5:58 |
| Run 4 | 5:39 | 5:40 | -0.4% | 37th | 6:00 |
| Run 5 | 5:27 | 5:46 | -5.6% | 27th | 6:07 |
| Run 6 | 5:32 | 5:41 | -2.9% | 31th | 6:02 |
| Run 7 | 5:20 | 5:44 | -7.0% | 23th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:01 | +8.5% | 83th | 4:07 |
| Sled Push | strength | 2:15 | 1:47 | +25.5% | 85th | 1:54 |
| Sled Pull | strength | 3:48 | 3:26 | +10.2% | 60th | 3:41 |
| Burpee Broad Jump | aerobic | 3:38 | 3:11 | +14.1% | 64th | 3:28 |
| Row | aerobic | 5:01 | 4:32 | +10.5% | 83th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:35 | +21.0% | 83th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:33 | -1.6% | 39th | 3:50 |
| Wall Balls | strength | 5:12 | 4:11 | +24.1% | 84th | 4:26 |
| Total Running | running | 37:11 | 38:42 | -3.9% | 29th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength