Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
361
Total Time
1:26:29
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:12 | -3.6% | 19th | 5:38 |
| Run 2 | 5:09 | 5:01 | +2.6% | 35th | 5:30 |
| Run 3 | 5:24 | 5:12 | +3.5% | 37th | 5:43 |
| Run 4 | 5:44 | 5:17 | +8.5% | 51th | 5:50 |
| Run 5 | 5:53 | 5:29 | +7.2% | 47th | 6:09 |
| Run 6 | 5:54 | 5:25 | +8.6% | 48th | 6:04 |
| Run 7 | 5:55 | 5:23 | +9.6% | 52th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:56 | +8.5% | 71th | 5:11 |
| Sled Push | strength | 2:36 | 2:17 | +13.3% | 51th | 2:42 |
| Sled Pull | strength | 4:22 | 4:01 | +8.7% | 45th | 4:36 |
| Burpee Broad Jump | aerobic | 5:12 | 5:22 | -3.3% | 26th | 6:33 |
| Row | aerobic | 5:19 | 5:14 | +1.5% | 38th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:17 | +3.6% | 38th | 2:38 |
| Sandbag Lunges | strength | 4:32 | 4:34 | -1.1% | 28th | 5:26 |
| Wall Balls | strength | 7:43 | 5:43 | +34.9% | 67th | 7:08 |
| Total Running | running | 39:00 | 36:58 | +5.5% | 41th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength