Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
362
Total Time
1:26:30
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:12 | +7.6% | 50th | 5:38 |
| Run 2 | 5:08 | 5:01 | +2.2% | 34th | 5:30 |
| Run 3 | 5:16 | 5:12 | +1.0% | 31th | 5:43 |
| Run 4 | 5:18 | 5:17 | +0.3% | 30th | 5:50 |
| Run 5 | 5:30 | 5:29 | +0.2% | 30th | 6:09 |
| Run 6 | 5:30 | 5:25 | +1.2% | 32th | 6:04 |
| Run 7 | 5:31 | 5:23 | +2.2% | 35th | 6:01 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:56 | -1.0% | 25th | 5:11 |
| Sled Push | strength | 2:20 | 2:17 | +1.7% | 33th | 2:42 |
| Sled Pull | strength | 3:52 | 4:01 | -3.8% | 23th | 4:36 |
| Burpee Broad Jump | aerobic | 5:39 | 5:22 | +5.1% | 37th | 6:33 |
| Row | aerobic | 5:08 | 5:14 | -2.0% | 22th | 5:32 |
| Farmers Carry | strength | 2:37 | 2:17 | +14.5% | 54th | 2:38 |
| Sandbag Lunges | strength | 4:41 | 4:34 | +2.2% | 34th | 5:26 |
| Wall Balls | strength | 5:32 | 5:43 | -3.3% | 28th | 7:08 |
| Total Running | running | 37:49 | 36:59 | +2.3% | 34th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength