Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
365
Total Time
1:26:36
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:12 | -1.7% | 23th | 5:38 |
| Run 2 | 5:04 | 5:01 | +0.8% | 31th | 5:30 |
| Run 3 | 5:07 | 5:13 | -2.0% | 24th | 5:43 |
| Run 4 | 5:09 | 5:17 | -2.7% | 22th | 5:50 |
| Run 5 | 5:28 | 5:29 | -0.5% | 28th | 6:09 |
| Run 6 | 5:11 | 5:26 | -4.7% | 20th | 6:04 |
| Run 7 | 5:26 | 5:24 | +0.5% | 30th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:56 | +3.7% | 50th | 5:11 |
| Sled Push | strength | 2:20 | 2:17 | +1.5% | 33th | 2:42 |
| Sled Pull | strength | 4:25 | 4:01 | +9.8% | 48th | 4:36 |
| Burpee Broad Jump | aerobic | 5:50 | 5:23 | +8.2% | 41th | 6:33 |
| Row | aerobic | 5:25 | 5:14 | +3.3% | 47th | 5:32 |
| Farmers Carry | strength | 2:43 | 2:17 | +18.7% | 60th | 2:38 |
| Sandbag Lunges | strength | 5:28 | 4:35 | +19.1% | 58th | 5:26 |
| Wall Balls | strength | 5:22 | 5:44 | -6.4% | 25th | 7:08 |
| Total Running | running | 36:32 | 37:01 | -1.3% | 25th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength