Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
368
Total Time
1:26:40
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:12 | +0.8% | 30th | 5:38 |
| Run 2 | 4:53 | 5:01 | -2.9% | 22th | 5:30 |
| Run 3 | 5:13 | 5:13 | -0.1% | 28th | 5:43 |
| Run 4 | 5:22 | 5:17 | +1.4% | 32th | 5:50 |
| Run 5 | 5:32 | 5:29 | +0.6% | 32th | 6:09 |
| Run 6 | 5:28 | 5:26 | +0.4% | 30th | 6:04 |
| Run 7 | 5:27 | 5:24 | +0.8% | 31th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 61.5% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:57 | +7.7% | 68th | 5:11 |
| Sled Push | strength | 3:43 | 2:18 | +61.5% | 92th | 2:42 |
| Sled Pull | strength | 5:11 | 4:01 | +28.7% | 75th | 4:36 |
| Burpee Broad Jump | aerobic | 5:08 | 5:23 | -4.9% | 25th | 6:33 |
| Row | aerobic | 5:27 | 5:14 | +3.9% | 49th | 5:32 |
| Farmers Carry | strength | 2:55 | 2:17 | +27.3% | 71th | 2:38 |
| Sandbag Lunges | strength | 4:37 | 4:35 | +0.4% | 32th | 5:26 |
| Wall Balls | strength | 5:41 | 5:44 | -1.1% | 31th | 7:08 |
| Total Running | running | 37:10 | 37:02 | +0.3% | 29th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength