Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
369
Total Time
1:26:44
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:12 | +3.6% | 39th | 5:38 |
| Run 2 | 4:51 | 5:01 | -3.6% | 20th | 5:30 |
| Run 3 | 4:58 | 5:13 | -5.0% | 18th | 5:43 |
| Run 4 | 5:11 | 5:17 | -2.2% | 24th | 5:50 |
| Run 5 | 5:30 | 5:30 | -0.0% | 30th | 6:09 |
| Run 6 | 5:16 | 5:26 | -3.3% | 23th | 6:04 |
| Run 7 | 5:34 | 5:24 | +2.8% | 37th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:57 | +5.7% | 59th | 5:11 |
| Sled Push | strength | 3:01 | 2:18 | +30.9% | 72th | 2:42 |
| Sled Pull | strength | 4:33 | 4:01 | +12.9% | 53th | 4:36 |
| Burpee Broad Jump | aerobic | 5:53 | 5:24 | +8.9% | 43th | 6:33 |
| Row | aerobic | 5:24 | 5:14 | +2.9% | 46th | 5:32 |
| Farmers Carry | strength | 2:02 | 2:17 | -11.3% | 14th | 2:38 |
| Sandbag Lunges | strength | 4:29 | 4:36 | -2.6% | 27th | 5:26 |
| Total Running | running | 36:44 | 37:04 | -0.9% | 27th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength