Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
36
Total Time
1:11:38
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:34 | -4.2% | 3th | 5:38 |
| Run 2 | 4:16 | 4:19 | -1.4% | 4th | 5:30 |
| Run 3 | 4:39 | 4:29 | +3.7% | 8th | 5:43 |
| Run 4 | 4:41 | 4:29 | +4.1% | 8th | 5:50 |
| Run 5 | 4:49 | 4:32 | +6.2% | 7th | 6:09 |
| Run 6 | 4:51 | 4:31 | +7.3% | 10th | 6:04 |
| Run 7 | 4:42 | 4:31 | +4.0% | 6th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 53.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.2% | 14th | 5:11 |
| Sled Push | strength | 1:37 | 1:43 | -6.0% | 1th | 2:42 |
| Sled Pull | strength | 3:33 | 3:11 | +11.4% | 13th | 4:36 |
| Burpee Broad Jump | aerobic | 4:12 | 3:41 | +13.6% | 7th | 6:33 |
| Row | aerobic | 4:42 | 4:48 | -2.4% | 1th | 5:32 |
| Farmers Carry | strength | 2:43 | 1:46 | +53.3% | 60th | 2:38 |
| Sandbag Lunges | strength | 3:44 | 3:22 | +10.5% | 7th | 5:26 |
| Wall Balls | strength | 3:28 | 3:42 | -6.5% | 1th | 7:08 |
| Total Running | running | 32:21 | 31:15 | +3.5% | 7th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength