Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
370
Total Time
1:26:44
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +15.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:12 | -5.0% | 16th | 5:38 |
| Run 2 | 4:36 | 5:01 | -8.6% | 11th | 5:30 |
| Run 3 | 4:53 | 5:13 | -6.6% | 15th | 5:43 |
| Run 4 | 4:53 | 5:17 | -7.8% | 13th | 5:50 |
| Run 5 | 5:19 | 5:30 | -3.4% | 22th | 6:09 |
| Run 6 | 5:31 | 5:26 | +1.3% | 33th | 6:04 |
| Run 7 | 5:28 | 5:24 | +1.0% | 32th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:57 | -4.1% | 12th | 5:11 |
| Sled Push | strength | 2:40 | 2:18 | +15.7% | 56th | 2:42 |
| Sled Pull | strength | 4:56 | 4:01 | +22.4% | 67th | 4:36 |
| Burpee Broad Jump | aerobic | 5:29 | 5:24 | +1.5% | 33th | 6:33 |
| Row | aerobic | 4:59 | 5:14 | -5.0% | 10th | 5:32 |
| Farmers Carry | strength | 2:27 | 2:17 | +6.9% | 43th | 2:38 |
| Sandbag Lunges | strength | 5:33 | 4:36 | +20.6% | 60th | 5:26 |
| Wall Balls | strength | 5:33 | 5:45 | -3.5% | 28th | 7:08 |
| Total Running | running | 35:37 | 37:04 | -3.9% | 19th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength