Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
371
Total Time
1:26:46
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:12 | +12.2% | 64th | 5:38 |
| Run 2 | 5:16 | 5:01 | +4.6% | 42th | 5:30 |
| Run 3 | 5:33 | 5:13 | +6.1% | 45th | 5:43 |
| Run 4 | 5:42 | 5:17 | +7.6% | 49th | 5:50 |
| Run 5 | 5:41 | 5:30 | +3.3% | 38th | 6:09 |
| Run 6 | 5:49 | 5:26 | +6.7% | 45th | 6:04 |
| Run 7 | 5:40 | 5:24 | +4.7% | 41th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:57 | +2.3% | 42th | 5:11 |
| Sled Push | strength | 1:56 | 2:18 | -16.1% | 9th | 2:42 |
| Sled Pull | strength | 3:35 | 4:01 | -11.2% | 14th | 4:36 |
| Burpee Broad Jump | aerobic | 6:30 | 5:24 | +20.2% | 55th | 6:33 |
| Row | aerobic | 5:10 | 5:14 | -1.5% | 25th | 5:32 |
| Farmers Carry | strength | 2:15 | 2:17 | -1.9% | 30th | 2:38 |
| Sandbag Lunges | strength | 4:22 | 4:36 | -5.2% | 24th | 5:26 |
| Wall Balls | strength | 5:20 | 5:45 | -7.4% | 24th | 7:08 |
| Total Running | running | 39:32 | 37:05 | +6.6% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength