Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
372
Total Time
1:26:48
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +11.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:12 | +3.5% | 39th | 5:38 |
| Run 2 | 5:22 | 5:02 | +6.6% | 48th | 5:30 |
| Run 3 | 5:35 | 5:13 | +6.7% | 48th | 5:43 |
| Run 4 | 5:26 | 5:18 | +2.5% | 36th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:57 | +2.3% | 42th | 5:11 |
| Sled Push | strength | 1:56 | 2:18 | -16.2% | 9th | 2:42 |
| Sled Pull | strength | 4:01 | 4:02 | -0.5% | 28th | 4:36 |
| Burpee Broad Jump | aerobic | 6:05 | 5:24 | +12.4% | 47th | 6:33 |
| Row | aerobic | 5:06 | 5:14 | -2.8% | 19th | 5:32 |
| Farmers Carry | strength | 2:51 | 2:17 | +24.2% | 66th | 2:38 |
| Sandbag Lunges | strength | 4:21 | 4:36 | -5.6% | 23th | 5:26 |
| Wall Balls | strength | 5:53 | 5:45 | +2.1% | 36th | 7:08 |
| Total Running | running | 21:47 | 37:05 | -41.3% | 0th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength