Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
373
Total Time
1:26:49
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:12 | +1.6% | 33th | 5:38 |
| Run 2 | 5:19 | 5:02 | +5.6% | 45th | 5:30 |
| Run 3 | 5:29 | 5:13 | +4.8% | 41th | 5:43 |
| Run 4 | 5:38 | 5:18 | +6.3% | 45th | 5:50 |
| Run 5 | 5:45 | 5:30 | +4.4% | 41th | 6:09 |
| Run 6 | 5:47 | 5:27 | +6.1% | 44th | 6:04 |
| Run 7 | 5:48 | 5:25 | +7.1% | 47th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:57 | -3.5% | 14th | 5:11 |
| Sled Push | strength | 2:11 | 2:18 | -5.4% | 23th | 2:42 |
| Sled Pull | strength | 3:45 | 4:02 | -7.1% | 19th | 4:36 |
| Burpee Broad Jump | aerobic | 5:17 | 5:24 | -2.4% | 28th | 6:33 |
| Row | aerobic | 5:03 | 5:14 | -3.8% | 15th | 5:32 |
| Farmers Carry | strength | 2:27 | 2:17 | +6.7% | 43th | 2:38 |
| Sandbag Lunges | strength | 5:29 | 4:36 | +19.0% | 58th | 5:26 |
| Wall Balls | strength | 5:12 | 5:45 | -9.8% | 22th | 7:08 |
| Total Running | running | 39:04 | 37:06 | +5.3% | 42th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength