Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
374
Total Time
1:26:49
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:12 | -7.0% | 13th | 5:38 |
| Run 2 | 5:25 | 5:02 | +7.6% | 50th | 5:30 |
| Run 3 | 5:42 | 5:13 | +8.9% | 53th | 5:43 |
| Run 4 | 5:24 | 5:18 | +1.9% | 34th | 5:50 |
| Run 5 | 5:29 | 5:30 | -0.4% | 29th | 6:09 |
| Run 6 | 5:17 | 5:27 | -3.1% | 24th | 6:04 |
| Run 7 | 5:23 | 5:25 | -0.6% | 28th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:57 | -1.4% | 23th | 5:11 |
| Sled Push | strength | 2:27 | 2:18 | +6.2% | 43th | 2:42 |
| Sled Pull | strength | 4:28 | 4:02 | +10.7% | 50th | 4:36 |
| Burpee Broad Jump | aerobic | 6:35 | 5:24 | +21.6% | 56th | 6:33 |
| Row | aerobic | 5:15 | 5:14 | +0.0% | 32th | 5:32 |
| Farmers Carry | strength | 2:42 | 2:17 | +17.6% | 58th | 2:38 |
| Sandbag Lunges | strength | 4:45 | 4:36 | +3.1% | 37th | 5:26 |
| Wall Balls | strength | 6:10 | 5:45 | +7.0% | 40th | 7:08 |
| Total Running | running | 37:31 | 37:06 | +1.1% | 32th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength