Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:13 | +5.4% | 45th | 5:38 |
| Run 2 | 5:09 | 5:02 | +2.3% | 35th | 5:30 |
| Run 3 | 5:16 | 5:13 | +0.6% | 31th | 5:43 |
| Run 4 | 5:17 | 5:18 | -0.4% | 29th | 5:50 |
| Run 5 | 5:32 | 5:30 | +0.5% | 32th | 6:09 |
| Run 6 | 5:37 | 5:27 | +3.0% | 37th | 6:04 |
| Run 7 | 5:36 | 5:25 | +3.3% | 38th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:57 | +4.6% | 55th | 5:11 |
| Sled Push | strength | 2:42 | 2:18 | +17.0% | 57th | 2:42 |
| Sled Pull | strength | 4:11 | 4:02 | +3.6% | 36th | 4:36 |
| Burpee Broad Jump | aerobic | 5:05 | 5:24 | -6.1% | 24th | 6:33 |
| Row | aerobic | 5:28 | 5:14 | +4.2% | 51th | 5:32 |
| Farmers Carry | strength | 2:58 | 2:17 | +29.2% | 74th | 2:38 |
| Sandbag Lunges | strength | 4:44 | 4:36 | +2.7% | 36th | 5:26 |
| Wall Balls | strength | 4:44 | 5:45 | -17.9% | 12th | 7:08 |
| Total Running | running | 37:57 | 37:06 | +2.3% | 35th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength