Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
376
Total Time
1:26:51
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:13 | -1.0% | 26th | 5:38 |
| Run 2 | 4:59 | 5:02 | -1.1% | 26th | 5:30 |
| Run 3 | 5:23 | 5:14 | +2.9% | 36th | 5:43 |
| Run 4 | 5:21 | 5:18 | +0.9% | 32th | 5:50 |
| Run 5 | 5:39 | 5:30 | +2.5% | 36th | 6:09 |
| Run 6 | 5:23 | 5:27 | -1.3% | 27th | 6:04 |
| Run 7 | 5:23 | 5:25 | -0.7% | 28th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:57 | +4.9% | 57th | 5:11 |
| Sled Push | strength | 2:15 | 2:18 | -2.5% | 28th | 2:42 |
| Sled Pull | strength | 3:46 | 4:02 | -6.7% | 20th | 4:36 |
| Burpee Broad Jump | aerobic | 6:07 | 5:25 | +12.9% | 48th | 6:33 |
| Row | aerobic | 5:28 | 5:14 | +4.1% | 51th | 5:32 |
| Farmers Carry | strength | 2:31 | 2:17 | +9.6% | 48th | 2:38 |
| Sandbag Lunges | strength | 5:06 | 4:36 | +10.6% | 47th | 5:26 |
| Wall Balls | strength | 7:21 | 5:46 | +27.4% | 61th | 7:08 |
| Total Running | running | 37:18 | 37:07 | +0.5% | 30th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength