Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.6%
Race avg drop: -3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:47 | +0.9% | 89th | 6:40 |
| Run 2 | 6:25 | 6:20 | +1.1% | 89th | 5:24 |
| Run 3 | 6:45 | 6:41 | +0.8% | 89th | 5:42 |
| Run 4 | 7:04 | 6:45 | +4.6% | 93th | 5:44 |
| Run 5 | 7:04 | 6:57 | +1.6% | 89th | 5:51 |
| Run 6 | 7:33 | 6:51 | +10.2% | 96th | 5:46 |
| Run 7 | 7:49 | 6:47 | +15.0% | 98th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:42 | -9.8% | 36th | 4:22 |
| Sled Push | strength | 2:00 | 2:22 | -16.1% | 57th | 1:59 |
| Sled Pull | strength | 6:29 | 5:18 | +22.0% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 4:19 | -39.5% | 17th | 3:24 |
| Row | aerobic | 4:29 | 5:15 | -14.8% | 24th | 4:47 |
| Farmers Carry | strength | 2:21 | 2:08 | +9.7% | 96th | 1:48 |
| Sandbag Lunges | strength | 3:10 | 4:55 | -35.8% | 21th | 3:54 |
| Wall Balls | strength | 4:32 | 6:16 | -27.7% | 39th | 5:02 |
| Total Running | running | 50:32 | 48:24 | +4.4% | 92th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength