Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
378
Total Time
1:26:55
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:13 | +0.2% | 29th | 5:38 |
| Run 2 | 5:06 | 5:02 | +1.2% | 32th | 5:30 |
| Run 3 | 5:10 | 5:14 | -1.3% | 25th | 5:43 |
| Run 4 | 5:22 | 5:18 | +1.1% | 32th | 5:50 |
| Run 5 | 5:45 | 5:30 | +4.3% | 41th | 6:09 |
| Run 6 | 5:30 | 5:27 | +0.8% | 32th | 6:04 |
| Run 7 | 5:43 | 5:25 | +5.4% | 43th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.2% | 32th | 5:11 |
| Sled Push | strength | 2:48 | 2:18 | +21.1% | 62th | 2:42 |
| Sled Pull | strength | 4:20 | 4:02 | +7.2% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 4:43 | 5:25 | -13.1% | 17th | 6:33 |
| Row | aerobic | 5:02 | 5:15 | -4.1% | 13th | 5:32 |
| Farmers Carry | strength | 2:15 | 2:17 | -2.1% | 30th | 2:38 |
| Sandbag Lunges | strength | 4:46 | 4:37 | +3.2% | 37th | 5:26 |
| Total Running | running | 37:50 | 37:08 | +1.9% | 34th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength