Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
379
Total Time
1:26:58
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:13 | +9.5% | 57th | 5:38 |
| Run 2 | 5:21 | 5:02 | +6.1% | 47th | 5:30 |
| Run 3 | 5:33 | 5:14 | +5.9% | 45th | 5:43 |
| Run 4 | 5:44 | 5:18 | +8.0% | 51th | 5:50 |
| Run 5 | 5:52 | 5:31 | +6.3% | 46th | 6:09 |
| Run 6 | 5:49 | 5:27 | +6.5% | 45th | 6:04 |
| Run 7 | 6:00 | 5:25 | +10.6% | 55th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.6% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 4:57 | +13.6% | 85th | 5:11 |
| Sled Push | strength | 2:17 | 2:18 | -1.3% | 29th | 2:42 |
| Sled Pull | strength | 4:25 | 4:02 | +9.2% | 48th | 4:36 |
| Burpee Broad Jump | aerobic | 5:11 | 5:25 | -4.6% | 26th | 6:33 |
| Row | aerobic | 5:36 | 5:15 | +6.6% | 61th | 5:32 |
| Farmers Carry | strength | 2:08 | 2:18 | -7.3% | 20th | 2:38 |
| Sandbag Lunges | strength | 4:48 | 4:37 | +3.9% | 38th | 5:26 |
| Wall Balls | strength | 4:30 | 5:47 | -22.2% | 9th | 7:08 |
| Total Running | running | 40:02 | 37:09 | +7.7% | 49th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength