Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
380
Total Time
1:27:00
Overall Percentile
31.6
Lower is faster
Athlete
Michelle Goncalves
United States

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.6

Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +15.2%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:13 -0.5% 27th 5:38
Run 2 5:00 5:02 -0.9% 27th 5:30
Run 3 5:17 5:14 +0.8% 32th 5:43
Run 4 5:23 5:18 +1.4% 33th 5:50
Run 5 5:42 5:31 +3.3% 38th 6:09
Run 6 5:28 5:27 +0.0% 30th 6:04
Run 7 5:24 5:25 -0.5% 29th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:57 -3.5% 14th 5:11
Sled Push strength 2:24 2:18 +3.7% 38th 2:42
Sled Pull strength 3:34 4:02 -11.9% 14th 4:36
Burpee Broad Jump aerobic 5:43 5:26 +5.2% 38th 6:33
Row aerobic 5:19 5:15 +1.2% 38th 5:32
Farmers Carry strength 2:22 2:18 +2.8% 38th 2:38
Sandbag Lunges strength 4:44 4:37 +2.4% 36th 5:26
Wall Balls strength 5:53 5:47 +1.6% 36th 7:08
Total Running running 37:26 37:10 +0.7% 31th 41:01

How to Read This Analysis