Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
381
Total Time
1:27:01
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +15.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:13 | +3.4% | 39th | 5:38 |
| Run 2 | 5:18 | 5:02 | +5.1% | 44th | 5:30 |
| Run 3 | 5:27 | 5:14 | +4.0% | 40th | 5:43 |
| Run 4 | 5:55 | 5:18 | +11.4% | 58th | 5:50 |
| Run 5 | 6:05 | 5:31 | +10.2% | 54th | 6:09 |
| Run 6 | 6:11 | 5:27 | +13.1% | 60th | 6:04 |
| Run 7 | 6:02 | 5:25 | +11.1% | 56th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:57 | +0.5% | 34th | 5:11 |
| Sled Push | strength | 2:39 | 2:18 | +14.5% | 55th | 2:42 |
| Sled Pull | strength | 4:03 | 4:02 | +0.1% | 30th | 4:36 |
| Burpee Broad Jump | aerobic | 4:24 | 5:26 | -19.1% | 10th | 6:33 |
| Row | aerobic | 5:22 | 5:15 | +2.1% | 42th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:18 | -3.0% | 28th | 2:38 |
| Sandbag Lunges | strength | 4:00 | 4:37 | -13.5% | 13th | 5:26 |
| Wall Balls | strength | 5:05 | 5:47 | -12.2% | 20th | 7:08 |
| Total Running | running | 40:22 | 37:10 | +8.6% | 51th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength