Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
382
Total Time
1:27:05
Overall Percentile
31.8
Lower is faster
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:13 | -8.5% | 11th | 5:38 |
| Run 2 | 4:48 | 5:02 | -4.9% | 18th | 5:30 |
| Run 3 | 4:53 | 5:14 | -6.9% | 15th | 5:43 |
| Run 4 | 5:12 | 5:18 | -2.2% | 25th | 5:50 |
| Run 5 | 5:24 | 5:31 | -2.3% | 26th | 6:09 |
| Run 6 | 5:30 | 5:28 | +0.6% | 32th | 6:04 |
| Run 7 | 5:23 | 5:25 | -0.9% | 28th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: SkiErg - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 4:57 | +14.9% | 88th | 5:11 |
| Sled Push | strength | 2:39 | 2:19 | +14.3% | 55th | 2:42 |
| Sled Pull | strength | 4:19 | 4:03 | +6.6% | 43th | 4:36 |
| Burpee Broad Jump | aerobic | 7:14 | 5:26 | +32.9% | 68th | 6:33 |
| Row | aerobic | 5:21 | 5:15 | +1.8% | 41th | 5:32 |
| Farmers Carry | strength | 2:45 | 2:18 | +19.3% | 61th | 2:38 |
| Sandbag Lunges | strength | 3:59 | 4:37 | -14.0% | 12th | 5:26 |
| Total Running | running | 35:57 | 37:12 | -3.4% | 21th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength