Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
383
Total Time
1:27:06
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +15.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:13 | +12.2% | 65th | 5:38 |
| Run 2 | 5:13 | 5:02 | +3.3% | 39th | 5:30 |
| Run 3 | 5:14 | 5:14 | -0.2% | 29th | 5:43 |
| Run 4 | 5:19 | 5:19 | -0.0% | 30th | 5:50 |
| Run 5 | 5:17 | 5:31 | -4.4% | 21th | 6:09 |
| Run 6 | 5:16 | 5:28 | -3.7% | 23th | 6:04 |
| Run 7 | 5:28 | 5:26 | +0.6% | 32th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.8% | 41th | 5:11 |
| Sled Push | strength | 2:35 | 2:19 | +11.4% | 50th | 2:42 |
| Sled Pull | strength | 4:09 | 4:03 | +2.4% | 34th | 4:36 |
| Burpee Broad Jump | aerobic | 6:05 | 5:26 | +11.7% | 47th | 6:33 |
| Row | aerobic | 5:12 | 5:15 | -1.1% | 28th | 5:32 |
| Farmers Carry | strength | 2:01 | 2:18 | -12.5% | 12th | 2:38 |
| Sandbag Lunges | strength | 5:34 | 4:37 | +20.2% | 61th | 5:26 |
| Wall Balls | strength | 6:28 | 5:48 | +11.4% | 46th | 7:08 |
| Total Running | running | 37:39 | 37:12 | +1.2% | 33th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength