Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
384
Total Time
1:27:12
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:13 | -1.6% | 25th | 5:38 |
| Run 2 | 4:58 | 5:03 | -1.7% | 25th | 5:30 |
| Run 3 | 5:03 | 5:15 | -3.8% | 21th | 5:43 |
| Run 4 | 5:09 | 5:19 | -3.2% | 22th | 5:50 |
| Run 5 | 5:12 | 5:31 | -6.0% | 18th | 6:09 |
| Run 6 | 5:19 | 5:28 | -2.9% | 25th | 6:04 |
| Run 7 | 5:25 | 5:26 | -0.4% | 30th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 83.9% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:57 | +3.1% | 48th | 5:11 |
| Sled Push | strength | 2:35 | 2:19 | +11.2% | 50th | 2:42 |
| Sled Pull | strength | 3:49 | 4:03 | -5.9% | 21th | 4:36 |
| Burpee Broad Jump | aerobic | 5:33 | 5:27 | +1.7% | 35th | 6:33 |
| Row | aerobic | 5:10 | 5:15 | -1.8% | 25th | 5:32 |
| Farmers Carry | strength | 2:32 | 2:18 | +9.7% | 48th | 2:38 |
| Sandbag Lunges | strength | 8:32 | 4:38 | +83.9% | 97th | 5:26 |
| Wall Balls | strength | 5:30 | 5:48 | -5.4% | 28th | 7:08 |
| Total Running | running | 36:15 | 37:15 | -2.7% | 23th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength