Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gustavo Tudor
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:31 | -4.9% | 29th | 4:47 |
| Run 2 | 5:10 | 5:24 | -4.4% | 29th | 5:43 |
| Run 3 | 5:31 | 5:38 | -2.2% | 34th | 5:58 |
| Run 4 | 5:42 | 5:40 | +0.4% | 40th | 6:00 |
| Run 5 | 5:36 | 5:46 | -3.1% | 32th | 6:07 |
| Run 6 | 5:40 | 5:42 | -0.6% | 37th | 6:02 |
| Run 7 | 5:45 | 5:44 | +0.2% | 40th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:01 | -3.6% | 20th | 4:07 |
| Sled Push | strength | 2:13 | 1:47 | +23.6% | 83th | 1:54 |
| Sled Pull | strength | 4:10 | 3:27 | +20.8% | 78th | 3:41 |
| Burpee Broad Jump | aerobic | 2:42 | 3:11 | -15.3% | 17th | 3:28 |
| Row | aerobic | 4:34 | 4:32 | +0.6% | 43th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.4% | 63th | 1:40 |
| Sandbag Lunges | strength | 4:29 | 3:33 | +25.9% | 79th | 3:50 |
| Wall Balls | strength | 4:40 | 4:11 | +11.3% | 70th | 4:26 |
| Total Running | running | 37:42 | 38:43 | -2.7% | 32th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength