Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:14 | -8.0% | 12th | 5:38 |
| Run 2 | 4:39 | 5:03 | -8.0% | 13th | 5:30 |
| Run 3 | 5:01 | 5:15 | -4.5% | 19th | 5:43 |
| Run 4 | 5:09 | 5:19 | -3.3% | 22th | 5:50 |
| Run 5 | 5:18 | 5:32 | -4.3% | 22th | 6:09 |
| Run 6 | 5:23 | 5:28 | -1.8% | 27th | 6:04 |
| Run 7 | 5:23 | 5:26 | -1.1% | 28th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 4:57 | +14.4% | 87th | 5:11 |
| Sled Push | strength | 2:58 | 2:19 | +27.6% | 70th | 2:42 |
| Sled Pull | strength | 4:36 | 4:03 | +13.2% | 55th | 4:36 |
| Burpee Broad Jump | aerobic | 6:44 | 5:28 | +23.2% | 59th | 6:33 |
| Row | aerobic | 5:23 | 5:15 | +2.3% | 44th | 5:32 |
| Farmers Carry | strength | 3:05 | 2:18 | +33.4% | 78th | 2:38 |
| Sandbag Lunges | strength | 4:46 | 4:38 | +2.6% | 37th | 5:26 |
| Wall Balls | strength | 7:12 | 5:49 | +23.6% | 59th | 7:08 |
| Total Running | running | 35:42 | 37:17 | -4.3% | 20th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength